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Overcoming Relationship Breakup – 4 Steps To Stop The Pain And Get On With Your Life

8

Life goes on and you should move on with it. Don’t let breakup pain hold you back.

1.) Try To Get Your Mind Off The Breakup

It’s a natural tendency to want to stew over every little detail of the breakup and it’s going to take will power to break off this habit.

At every chance you get, you will want to think about it and talk it over with anyone willing to listen.

Relationship Breakup
Photo by nattu.

If you fail to break out of this, you will turn into one of those people who get stuck in the past, stuck on a past relationship. So stop giving in to this now, and find other things to think about.

2.) Remain On Good Terms With Your Ex

Keeping up a friendship will keep the channels open for a future reconciliation. Make an effort to help them when needed and they will do the same for you.

Relationship facts you may not know:

  • It is generally best not to get married as a teenager. Teen couples tend to have lower incomes on average. There can be regrets about not having dated more people or not having experienced more of life as a single adult. Teens couples can grow apart as they mature, leading to greater marital stress and the possibility of break up.
  • In the past, people married earlier because it was thought to be the first step to becoming an adult. It is now becoming the last step as the average age of first getting married has been on the increase over the last three or four decades.

3.) Don’t Neglect Personal Appearance And Hygiene

Because you’re down in the dumps, you will find any excuse to just let yourself go. Perhaps you may feel that there isn’t any point and that no one will care anyway. The danger with this type of thinking is it will often become self fulfilling.

People, including your ex, will begin to keep their distance from you and you will find yourself alone.

4.) This Point Is Important: Don’t Give Up

People get back together with their ex all the time. So the odds are much better than you think.

Related posts:

  1. Surviving A Breakup – A Rebound Relationship Is Not The Answer
  2. Break Up Pain – How To Move Past A Painful Break Up
  3. Win Back An Ex – The First Steps
  4. How To Get A Girl Back After She Breaks Up With You – First Steps
  5. Four Break Up Signs – Hard Times Ahead For Your Relationship?

Tags: breakup advice, deal with a break up, dealing with a break up, relationship break up advice

Filed under break up advice by Marc #

Comments on Overcoming Relationship Breakup – 4 Steps To Stop The Pain And Get On With Your Life Leave a Comment

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Sa @ 3:42 am #

Does #2 only apply if you want to get back together with that person?
I wonder about it because it just sort of seems that if someone doesn’t treat me properly & I stay friends with him/her, then it almost comes off like I condoned what they did. (e.g. “Kick me more; I liked it.”)
What do you think? (I know currently I don’t stay friends with anyone who’s done me any “major dirt”. My attitude is later for them & forget them. Who wants to get back with someone who’s going to treat you like dirt or trash or worse, for example?) …just wondering.

Reply

admin @ 10:41 am #

Yes. This applies if you wish to get back together. If you have no desire to see the person again, then you are right, there’s no point to staying friends.

Reply

Dragon @ 1:24 am #

Why does a girl get mad at you when your dishonest with her? the reason why i was dishonest with her is because i lost a girlfriend that i was going to marry 9 years ago & everything was going good till i seen a wreck and on the 2cd & 3rd year our relationship went down hill & i was also made up stuff to cover up what i did not want to tell her. we also did things like ur suppost to be doing when ur married & not dating. we go to church & it’s like i lost myself with her. i kept making mistakes. how would i fix this relationship? i wanna know or if the things you say on here will work

Reply

Marc @ 11:52 am #

Dragon – Trust is very easy to lose and hard to get back again. It will take time and you will have to give her a sincere apology where you accept the blame. Even if your cover up seemed like a reasonable thing to do, don’t try to convince her of that because it will only weaken your apology. Sincerity is very important when making an apology. Also, actions mean more than words do, so you should find some way to show her that you can be trusted again. If you do regain her trust, it will be harder to keep because she will be less forgiving the next time.

Reply

Dragon @ 4:31 pm #

What can i do to show her that she can trust me again & it won’t happen again. My birthday is in 20 days & she wants to spend it with me & it feels like old times nearly but without the trust.

Reply

Marc @ 11:50 am #

Without knowing either of you I can only suggest some generalities such as acting in a way that is more sensitive and empathetic to her. If you aren’t a good listener (as most men aren’t) become one. Listen and try to really care about what she is saying or feeling. People have a tendency to reciprocate – If she knows that you trust her through your actions she will be more inclined to reciprocate and trust you. Trusting people tend to be trusted. You should not talk about these actions to her (because she may discount them), you should just do them. This will be a long term change in your habits and over time she will notice this and respond. Habits are extremely hard to change and most people wouldn’t be able to carry out what I have just suggested over the long term. As I’ve said before, regaining trust will take time. Also, she can’t be pressured or forced into trusting you.

Regaining her trust is a waste of time if further deceit occurs in the future. Good luck.

Reply

Merv @ 11:01 pm #

I have a unique situation I fell in love with a woman and she said she was in love with me and I was her everything and her better half problem was that she has kids with ex’s and even though she says all that to me I went away for a while cause she wouldn’t put me first above the two ex’s so I moved away she was all broken up and stayed in contact with me and eventually said she wanted to marry me upon moving back she cheated on me with one of the ex’s even though she still talked to me and told me she loved me a big thing happened in her life and when I found out I said things I didn’t mean and tried for the next few months to convince her I only said the mean things cause she said she would never leave me for an ex and finding out she did then when things seemed to be going ok she gets back together with her other ex why do people play games with people that are nothing but good to them??

Reply

Marc @ 1:28 pm #

Hi Merv – Sorry to hear that. She’s had a lot of history with her ex. Because of this and because she is the mother of his children, there are strong emotional bonds in place. It is very hard for a newcomer to compete against that. It’s similar to how you would react to an old and dear friend as compared to a new friend or acquaintance.

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